Nutrient Comparison: Tomato Paste VS Syrup, NESTLE, chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Syrup, NESTLE, chocolate:
- 1 kilogram of Tomato Paste has more Vitamin A, 10 times more Vitamin B1, 4.9 times more Vitamin B2, 17.8 times more Vitamin B3, 7.1 times more Vitamin B5, 24 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 430 times more Vitamin E and 57 times more Vitamin K than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Syrup, NESTLE, chocolate:
- 1 kilogram of Tomato Paste has more Calcium, more Iron, 1.4 times more Phosphorus, 8.3 times more Potassium and 3.5 times more Selenium than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 2.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Syrup, NESTLE, chocolate contain similar levels of Copper, Magnesium, Manganese and Zinc per one kilogram.
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 3.3 times more Energy, 3.6 times more Carbohydrate and 4.9 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.