Nutrient Comparison: Tomato Paste VS Syrup, NESTLE, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Syrup, NESTLE, chocolate:
- 14 ounces of Tomato Paste have more Vitamin A, 10 times more Vitamin B1, 4.9 times more Vitamin B2, 17.8 times more Vitamin B3, 7.1 times more Vitamin B5, 24 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 430 times more Vitamin E and 57 times more Vitamin K than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Syrup, NESTLE, chocolate:
- 14 ounces of Tomato Paste have more Calcium, more Iron, 1.4 times more Phosphorus, 8.3 times more Potassium and 3.5 times more Selenium than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 2.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Syrup, NESTLE, chocolate contain similar levels of Copper, Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 3.3 times more Energy, 3.6 times more Carbohydrate and 4.9 times more Sugars than Canned Tomato Paste.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.