Nutrient Comparison: Tomato Paste VS Snacks, popcorn, microwave, 94% fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Tomato Paste have 5.8 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C, 10.5 times more Vitamin E and 10.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Tomato Paste have 2.6 times more Calcium, 1.4 times more Copper and 3.6 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 3 times more Magnesium, 3.6 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Selenium, 9.7 times more Sodium and 4.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, popcorn, microwave, 94% fat free contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 18.7 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 4.9 times more Energy, 13 times more Fat, 11.8 times more Saturated Fat, 7.9 times more Omega 3, 14.2 times more Omega 6, 4 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6