Nutrient Comparison: Tomato Paste VS Snacks, popcorn, microwave, 94% fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, popcorn, microwave, 94% fat free:
- 1 pound of Tomato Paste has 5.8 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C, 10.5 times more Vitamin E and 10.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 1.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Snacks, popcorn, microwave, 94% fat free:
- 1 pound of Tomato Paste has 2.6 times more Calcium, 1.4 times more Copper and 3.6 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 3 times more Magnesium, 3.6 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Selenium, 9.7 times more Sodium and 4.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, popcorn, microwave, 94% fat free contain similar levels of Iron per one pound.
- 1 pound of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 18.7 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
- While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 4.9 times more Energy, 13 times more Fat, 11.8 times more Saturated Fat, 7.9 times more Omega 3, 14.2 times more Omega 6, 4 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6