Snacks, popcorn, microwave, 94% fat free have 4.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, popcorn, microwave, 94% fat free?
Tomato Paste VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Tomato Paste have 28.7 times more Vitamin A, 4.2 times more Vitamin B1, 5 times more Vitamin B2, 7.2 times more Vitamin B3, 5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 51.4 times more Vitamin E and 50.8 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Tomato Paste have 12.6 times more Calcium, 6.8 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 17.5 times more Potassium, 3.8 times more Selenium and 85.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 2 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Snacks, popcorn, microwave, 94% fat free contain similar levels of Zinc per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 91.9 times more Sugars, more Fructose, 1.5 times more Fiber and 2 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 2.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 300 calories.