Nutrient Comparison: Tomato Puree VS Peaches, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Tomato Puree has 2.6 times more Vitamin A, 5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, 2.9 times more Vitamin C and 32.8 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 1.5 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Tomato Puree as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Tomato Puree has 2.5 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Tomato Puree and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 2 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.