Nutrient Comparison: Tomato Puree VS Enriched Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Enriched Semolina:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and 7.6 times more Vitamin E than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 32.4 times more Vitamin B1, 7.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 16.6 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Enriched Semolina:
- 1 kilogram of Tomato Puree has 1.5 times more Copper, 2.4 times more Potassium and 6.9 times more Water than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 2.4 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 127.7 times more Selenium and 2.9 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Enriched Semolina lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Semolina contains 9.5 times more Energy, 9.3 times more Omega 3, 4.8 times more Omega 6, 8.1 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6