Comparing Nutrients in 300 calories Tomato PureeVS Enriched Semolina
Weight per 300 calories
Tomato Puree
790g
Enriched Semolina
83.3g
Enriched Semolina has 9.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Enriched Semolina?
Tomato Puree VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Enriched Semolina?
Lets compare vitamin content per 300 calories of Tomato Puree vs Enriched Semolina:
300 calories of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 7.2 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin C and 71.8 times more Vitamin E than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 3.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Enriched Semolina:
300 calories of Tomato Puree have 10 times more Calcium, 14.4 times more Copper, 3.9 times more Iron, 4.6 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 22.4 times more Potassium, 265.3 times more Sodium, 3.2 times more Zinc and 65.7 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 13.5 times more Selenium than Canned Tomato Puree.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 4.6 times more Fiber and 1.2 times more Protein than Enriched Semolina.
Both Tomato Puree and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.