Nutrient Comparison: Tomato Sauce with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Salt vs Oranges with Peel :
- 1 kilogram of Tomato Sauce with Salt has 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.2 times more Vitamin B1, 3.3 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Salt vs Oranges with Peel :
- 1 kilogram of Tomato Sauce with Salt has 2 times more Copper, 1.2 times more Phosphorus, 1.5 times more Potassium, 237 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5 times more Calcium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Oranges with Peel contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2.6 times more Energy, 2.9 times more Carbohydrate and 3 times more Fiber than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.