Nutrient Comparison: Oranges with Peel VS Tomato Sauce with Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Tomato Sauce with Mushrooms:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 5.7 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains 3.7 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Tomato Sauce with Mushrooms:
- 1 kilogram of Oranges with Peel has 5.4 times more Calcium than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains 3.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 226 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Sauce with Mushrooms contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Energy, 1.8 times more Carbohydrate and 3 times more Fiber than Tomato Sauce with Mushrooms.
- Both Oranges with Peel and Tomato Sauce with Mushrooms offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.