Nutrient Comparison: Oranges with Peel VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Tomato Sauce with Mushrooms:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 5.7 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 3.7 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Tomato Sauce with Mushrooms:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 3.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 226 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Sauce with Mushrooms contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Energy, 1.8 times more Carbohydrate and 3 times more Fiber than Tomato Sauce with Mushrooms.
- Both Oranges with Peel and Tomato Sauce with Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.