Comparing Nutrients in 100 calories Oranges with Peel VS Tomato Sauce with Mushrooms
Weight per 100 calories
Oranges with Peel
159g
Tomato Sauce with Mushrooms
286g
Oranges with Peel have 1.8 times more energy per 100g than Tomato Sauce with Mushrooms. It has low energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tomato Sauce with Mushrooms?
Oranges With Peel VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Tomato Sauce with Mushrooms:
100 calories of Oranges with Peel have 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 6.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Tomato Sauce with Mushrooms:
100 calories of Oranges with Peel have 3 times more Calcium and 1.9 times more Selenium than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 6.3 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium, 406.8 times more Sodium, 3.4 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Fiber than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.