Nutrient Comparison: Tomato Sauce with Onions VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions vs Chilled Orange Juice:
- 1 kilogram of Tomato Sauce with Onions has 21.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.6 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Chilled Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Sauce with Onions as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions vs Chilled Orange Juice:
- 1 kilogram of Tomato Sauce with Onions has 4.3 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 13.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 275.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
- Both Tomato Sauce with Onions and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Tomato Sauce with Onions as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Onions has 6 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
- Both Tomato Sauce with Onions and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Onions as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.