Comparing Nutrients in 1 kilogram Tomato Sauce VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce	17%	9%	74%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Tomato Sauce	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	8.28% 240kcal	164% 4760kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	127% 40.6g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	924% 14.8g	1.6g per day for Men 19-50 years
Omega 6	6.76% 1.15g	710% 121g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	220% 286g	130g per day for Men 19-50 years
Sugars	49% 35.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23% 16.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	268% 102g	38g per day for Men 19-50 years
Protein	21.4% 12g	571% 320g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.8% 3.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	500% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	96% 14.4mg	460% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	14% 140mg	101% 1010mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	599% 5.4mg	0.9mg per day for Men 19-50 years
Fluoride	8.73% 349μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	310% 2170mg	700mg per day for Men 19-50 years
Potassium	87.4% 2970mg	42.6% 1450mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	1180% 17700mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	24.7% 913g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce VS Meatless Bacon Bits per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Sauce versus 1 kg of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Meatless Bacon Bits:

• 1 kilogram of Tomato Sauce has more Vitamin A, 1.2 times more Vitamin B6, 3.7 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
• While 1 kg of Meatless Bacon Bits contains 25 times more Vitamin B1, 1.6 times more Vitamin B3, 14.1 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin E than Canned Tomato Sauce no Salt.
• Both Tomato Sauce and Meatless Bacon Bits provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Tomato Sauce have insufficient amounts of Vitamin B12
• 1 kilogram of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Tomato Sauce no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Sauce vs Meatless Bacon Bits:

• 1 kilogram of Tomato Sauce has 1.3 times more Iron, 2 times more Potassium and 11.4 times more Water than Meatless Bacon Bits.
• While 1 kg of Meatless Bacon Bits contains 7.2 times more Calcium, 4.7 times more Copper, 6.3 times more Magnesium, 8 times more Phosphorus, 12.3 times more Selenium, 160.9 times more Sodium and 8.5 times more Zinc than Canned Tomato Sauce no Salt.
• 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Sauce has more Sugars than Meatless Bacon Bits.
• While 1 kg of Meatless Bacon Bits contains 19.8 times more Energy, 86.3 times more Fat, 98.9 times more Saturated Fat, 246.5 times more Omega 3, 105 times more Omega 6, 5.4 times more Carbohydrate, 6.8 times more Fiber and 26.7 times more Protein than Canned Tomato Sauce no Salt.
• 1 kilogram of Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6