Comparing Nutrients in 300 calories Tomato Sauce VS Meatless Bacon Bits

Weight per 300 calories

• Tomato Sauce: 1250g
• Meatless Bacon Bits: 63g

Meatless Bacon Bits have 19.8 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is very high in comparison to other foods. Tomato Sauce having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Sauce or Meatless Bacon Bits?

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce	17%	9%	74%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Tomato Sauce	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.87% 3.75g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	8% 2.56g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	58.3% 0.93g	1.6g per day for Men 19-50 years
Omega 6	8.46% 1.44g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	14% 18g	130g per day for Men 19-50 years
Sugars	61.4% 44.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.8% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.8g	NA	g per day for Men 19-50 years
Sucrose	% 0.88g	NA	g per day for Men 19-50 years
Fiber	49.3% 18.8g	17% 6.43g	38g per day for Men 19-50 years
Protein	26.8% 15g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	30.6% 275μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	31.5% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.4% 12.4mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.3% 3.86mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.23mg	3.88% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 113μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	31.5% 0.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	120% 18mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	17.5% 175mg	6.37% 63.7mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	11% 436μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	61.4% 1.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.2% 338mg	19.5% 137mg	700mg per day for Men 19-50 years
Potassium	109% 3713mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	8.48% 4.66μg	55μg per day for Men 19-50 years
Sodium	9.17% 138mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	31% 1141g	0.14% 5.04g	3700g per day for Men 19-50 years

Tomato Sauce VS Meatless Bacon Bits Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Sauce or Meatless Bacon Bits?

Lets compare vitamin content per 300 calories of Tomato Sauce vs Meatless Bacon Bits:

• 300 calories of Tomato Sauce have more Vitamin A, 18.4 times more Vitamin B2, 12.3 times more Vitamin B3, 24.3 times more Vitamin B6, 1.4 times more Vitamin B9, 73.1 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
• While 300 kcal of Meatless Bacon Bits contain 1.3 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Sauce no Salt.
• 300 calories of Tomato Sauce have insufficient amounts of Vitamin B12
• 300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
• Both Canned Tomato Sauce no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Sauce vs Meatless Bacon Bits:

• 300 calories of Tomato Sauce have 2.7 times more Calcium, 4.2 times more Copper, 26.4 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 40.6 times more Potassium, 1.6 times more Selenium, 2.3 times more Zinc and 226.3 times more Water than Meatless Bacon Bits.
• While 300 kcal of Meatless Bacon Bits contain 8.1 times more Sodium than Canned Tomato Sauce no Salt.
• 300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Sauce have 3.7 times more Carbohydrate, more Sugars and 2.9 times more Fiber than Meatless Bacon Bits.
• While 300 kcal of Meatless Bacon Bits contain 4.4 times more Fat, 5 times more Saturated Fat, 12.4 times more Omega 3, 5.3 times more Omega 6 and 1.3 times more Protein than Canned Tomato Sauce no Salt.
• Both Tomato Sauce and Meatless Bacon Bits offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomato Sauce provide inadequate amounts of Omega 3