Comparing Nutrients in 500 calories Tomato Sauce VS Meatless Bacon Bits

Weight per 500 calories

• Tomato Sauce: 2083g
• Meatless Bacon Bits: 105g

Meatless Bacon Bits have 19.8 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is very high in comparison to other foods. Tomato Sauce having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Sauce or Meatless Bacon Bits?

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce	17%	9%	74%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Tomato Sauce	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.44% 6.25g	28% 27.2g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.85g	13.3% 4.26g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	97% 1.55g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	74.6% 12.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	23% 30g	130g per day for Men 19-50 years
Sugars	102% 74g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48% 34.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38g	NA	g per day for Men 19-50 years
Sucrose	% 1.46g	NA	g per day for Men 19-50 years
Fiber	82.2% 31.3g	28% 10.7g	38g per day for Men 19-50 years
Protein	44.6% 25g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	51% 458μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	5.66% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	129% 6.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.04mg	6.46% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 188μg	33.4% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	52.5% 1.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	162% 146mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	200% 30mg	48.3% 7.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.6% 58.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	29% 292mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	18% 727μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	9.45% 0.76mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 563mg	32.6% 228mg	700mg per day for Men 19-50 years
Potassium	182% 6188mg	4.48% 152mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	14% 7.77μg	55μg per day for Men 19-50 years
Sodium	15.3% 229mg	124% 1859mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	51.4% 1902g	0.23% 8.4g	3700g per day for Men 19-50 years

Tomato Sauce VS Meatless Bacon Bits Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Sauce or Meatless Bacon Bits?

Lets compare vitamin content per 500 calories of Tomato Sauce vs Meatless Bacon Bits:

• 500 calories of Tomato Sauce have more Vitamin A, 18.4 times more Vitamin B2, 12.3 times more Vitamin B3, 24.3 times more Vitamin B6, 1.4 times more Vitamin B9, 73.1 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
• While 500 kcal of Meatless Bacon Bits contain 1.3 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Sauce no Salt.
• 500 calories of Tomato Sauce have insufficient amounts of Vitamin B12
• 500 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
• Both Canned Tomato Sauce no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Sauce vs Meatless Bacon Bits:

• 500 calories of Tomato Sauce have 2.7 times more Calcium, 4.2 times more Copper, 26.4 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 40.6 times more Potassium, 1.6 times more Selenium, 2.3 times more Zinc and 226.3 times more Water than Meatless Bacon Bits.
• While 500 kcal of Meatless Bacon Bits contain 8.1 times more Sodium than Canned Tomato Sauce no Salt.
• 500 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Sauce have 3.7 times more Carbohydrate, more Sugars and 2.9 times more Fiber than Meatless Bacon Bits.
• While 500 kcal of Meatless Bacon Bits contain 4.4 times more Fat, 5 times more Saturated Fat, 12.4 times more Omega 3, 5.3 times more Omega 6 and 1.3 times more Protein than Canned Tomato Sauce no Salt.
• Both Tomato Sauce and Meatless Bacon Bits offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Sauce provide inadequate amounts of Omega 3