Comparing Nutrients in 100 calories Tomato SauceVS Meatless Bacon Bits
Weight per 100 calories
Tomato Sauce
417g
Meatless Bacon Bits
21g
Meatless Bacon Bits have 19.8 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is very high in comparison to other foods. Tomato Sauce having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce or Meatless Bacon Bits?
Tomato Sauce VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Tomato Sauce vs Meatless Bacon Bits:
100 calories of Tomato Sauce have more Vitamin A, 18.4 times more Vitamin B2, 12.3 times more Vitamin B3, 24.3 times more Vitamin B6, 1.4 times more Vitamin B9, 73.1 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 1.3 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Sauce no Salt.
100 calories of Tomato Sauce have insufficient amounts of Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Sauce no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce vs Meatless Bacon Bits:
100 calories of Tomato Sauce have 2.7 times more Calcium, 4.2 times more Copper, 26.4 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 40.6 times more Potassium, 1.6 times more Selenium, 2.3 times more Zinc and 226.3 times more Water than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 8.1 times more Sodium than Canned Tomato Sauce no Salt.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce have 3.7 times more Carbohydrate, more Sugars and 2.9 times more Fiber than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 4.4 times more Fat, 5 times more Saturated Fat, 12.4 times more Omega 3, 5.3 times more Omega 6 and 1.3 times more Protein than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Meatless Bacon Bits offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce provide inadequate amounts of Omega 3