Nutrient Comparison: Tomato Sauce VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce vs Meatless Bacon Bits:
- 14 ounces of Tomato Sauce have more Vitamin A, 1.2 times more Vitamin B6, 3.7 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 25 times more Vitamin B1, 1.6 times more Vitamin B3, 14.1 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin E than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Meatless Bacon Bits provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Sauce have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Sauce no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce vs Meatless Bacon Bits:
- 14 ounces of Tomato Sauce have 1.3 times more Iron, 2 times more Potassium and 11.4 times more Water than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 7.2 times more Calcium, 4.7 times more Copper, 6.3 times more Magnesium, 8 times more Phosphorus, 12.3 times more Selenium, 160.9 times more Sodium and 8.5 times more Zinc than Canned Tomato Sauce no Salt.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce have more Sugars than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 19.8 times more Energy, 86.3 times more Fat, 98.9 times more Saturated Fat, 246.5 times more Omega 3, 105 times more Omega 6, 5.4 times more Carbohydrate, 6.8 times more Fiber and 26.7 times more Protein than Canned Tomato Sauce no Salt.
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6