Nutrient Comparison: Meatless Bacon Bits VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Soy Cheese:
- 14 ounces of Meatless Bacon Bits have more Vitamin B1, 3.2 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 11.5 times more Vitamin E than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 2 times more Vitamin B2 and more Vitamin K than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Soy Cheese provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin K
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
- Both Meatless Bacon Bits as well as Soybean, curd cheese have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Soy Cheese:
- 14 ounces of Meatless Bacon Bits have 1.4 times more Copper and 88.5 times more Sodium than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 1.9 times more Calcium, 7.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Potassium and 2.3 times more Selenium than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Soy Cheese contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 3.2 times more Energy, 3.2 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3, 3 times more Omega 6, 4.1 times more Carbohydrate, more Fiber and 2.6 times more Protein than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain more Sugars than Meatless Bacon Bits.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber