Comparing Nutrients in 1 pound Meatless Bacon Bits VS Soy Cheese

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon Bits	27%	49%	24%
Soy Cheese	33%	48%	19%

Macro Nutrients

	Meatless Bacon Bits	Soy Cheese	Recommended Dietary Allowance
Energy	74.5% 2159kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	57.5% 18.4g	16.6% 5.3g	32g per day for Men 19-50 years
Omega 3	419% 6.7g	153% 2.45g	1.6g per day for Men 19-50 years
Omega 6	322% 54.7g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	24% 31.3g	130g per day for Men 19-50 years
Sugars	0% 0g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	122% 46.3g	0% 0g	38g per day for Men 19-50 years
Protein	259% 145g	101% 56.7g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon Bits	Soy Cheese	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	227% 2.72mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.4% 7.26mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	227% 5.44μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.58% 8.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.3mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	17.4% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon Bits	Soy Cheese	Recommended Dietary Allowance
Calcium	46% 458mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	272% 2.44mg	192% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	246% 1034mg	420mg per day for Men 19-50 years
Manganese	NA	175% 4.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 984mg	144% 1007mg	700mg per day for Men 19-50 years
Potassium	19.3% 658mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	139% 76.2μg	55μg per day for Men 19-50 years
Sodium	535% 8029mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	77% 8.5mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	0.98% 36.3g	8.7% 322g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon Bits VS Soy Cheese per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Bacon Bits versus 1 lb of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Bacon Bits vs Soy Cheese:

• 1 pound of Meatless Bacon Bits has more Vitamin B1, 3.2 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 11.5 times more Vitamin E than Soy Cheese.
• While 1 lb of Soybean, curd cheese contains 2 times more Vitamin B2 and more Vitamin K than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Soy Cheese provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Meatless Bacon Bits have insufficient amounts of Vitamin K
• 1 pound of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
• Both Meatless Bacon Bits as well as Soybean, curd cheese have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Bacon Bits vs Soy Cheese:

• 1 pound of Meatless Bacon Bits has 1.4 times more Copper and 88.5 times more Sodium than Soy Cheese.
• While 1 lb of Soybean, curd cheese contains 1.9 times more Calcium, 7.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Potassium and 2.3 times more Selenium than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Soy Cheese contain similar levels of Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Bacon Bits has 3.2 times more Energy, 3.2 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3, 3 times more Omega 6, 4.1 times more Carbohydrate, more Fiber and 2.6 times more Protein than Soy Cheese.
• While 1 lb of Soybean, curd cheese contains more Sugars than Meatless Bacon Bits.
• 1 pound of Soy Cheese provide inadequate amounts of Fiber