Comparing Nutrients in 100 grams Meatless Bacon Bits VS Soy Cheese

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon Bits	27%	49%	24%
Soy Cheese	33%	48%	19%

Macro Nutrients

	Meatless Bacon Bits	Soy Cheese	Recommended Dietary Allowance
Energy	16.4% 476kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	8.35% 8.1g	97g per day for Men 19-50 years
Saturated Fat	12.7% 4.06g	3.66% 1.17g	32g per day for Men 19-50 years
Omega 3	92% 1.48g	33.8% 0.54g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	23.7% 4.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.6g	5.3% 6.9g	130g per day for Men 19-50 years
Sugars	0% 0g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10g	0% 0g	38g per day for Men 19-50 years
Protein	57% 32g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon Bits	Soy Cheese	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.32% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	50% 1.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.1% 1.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.83% 4.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon Bits	Soy Cheese	Recommended Dietary Allowance
Calcium	10% 101mg	19% 188mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9% 0.72mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	22.6% 95mg	54.3% 228mg	420mg per day for Men 19-50 years
Manganese	NA	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	31.7% 222mg	700mg per day for Men 19-50 years
Potassium	4.26% 145mg	5.85% 199mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	30.5% 17μg	55μg per day for Men 19-50 years
Sodium	118% 1770mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	15.6% 1.72mg	11mg per day for Men 19-50 years
Water	0.22% 8g	1.9% 71g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon Bits VS Soy Cheese per 100 g

Compare the macro and micronutrient content in 100 g of Meatless Bacon Bits versus 100 g of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Meatless Bacon Bits vs Soy Cheese:

• 100 grams of Meatless Bacon Bits have more Vitamin B1, 3.2 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 11.5 times more Vitamin E than Soy Cheese.
• While 100 g of Soybean, curd cheese contain 2 times more Vitamin B2 and more Vitamin K than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Soy Cheese provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Meatless Bacon Bits have insufficient amounts of Vitamin K
• 100 grams of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
• Both Meatless Bacon Bits as well as Soybean, curd cheese have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Meatless Bacon Bits vs Soy Cheese:

• 100 grams of Meatless Bacon Bits have 1.4 times more Copper and 88.5 times more Sodium than Soy Cheese.
• While 100 g of Soybean, curd cheese contain 1.9 times more Calcium, 7.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Potassium and 2.3 times more Selenium than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Soy Cheese contain similar levels of Phosphorus and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Meatless Bacon Bits have 3.2 times more Energy, 3.2 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3, 3 times more Omega 6, 4.1 times more Carbohydrate, more Fiber and 2.6 times more Protein than Soy Cheese.
• While 100 g of Soybean, curd cheese contain more Sugars than Meatless Bacon Bits.
• 100 grams of Soy Cheese provide inadequate amounts of Fiber