Comparing Nutrients in 7 ounces Meatless Bacon Bits VS Soy Cheese

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon Bits	27%	49%	24%
Soy Cheese	33%	48%	19%

Macro Nutrients

	Meatless Bacon Bits	Soy Cheese	Recommended Dietary Allowance
Energy	32.6% 945kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	25% 8.05g	7.27% 2.33g	32g per day for Men 19-50 years
Omega 3	183% 2.94g	67% 1.07g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.7% 56.8g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	0% 0g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.3% 20.2g	0% 0g	38g per day for Men 19-50 years
Protein	113% 63.5g	44.3% 25g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon Bits	Soy Cheese	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63% 252μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	99% 2.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.2% 3.77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.7mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon Bits	Soy Cheese	Recommended Dietary Allowance
Calcium	20% 200mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	83.8% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	108% 452mg	420mg per day for Men 19-50 years
Manganese	NA	76.7% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.5% 431mg	63% 441mg	700mg per day for Men 19-50 years
Potassium	8.46% 288mg	11.6% 395mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	60.6% 33.3μg	55μg per day for Men 19-50 years
Sodium	234% 3513mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.43% 16g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Meatless Bacon Bits vs Soy Cheese:

• Meatless Bacon Bits have more Vitamin B1, 3.2 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 11.5 times more Vitamin E than Soybean, curd cheese.
• While Soybean, curd cheese contains 2 times more Vitamin B2 and more Vitamin K than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Soybean, curd cheese have similar amounts of Vitamin B6 per 7 oz.
• Both Meatless Bacon Bits as well as Soybean, curd cheese have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Meatless Bacon Bits vs Soy Cheese:

• Meatless Bacon Bits have 1.4 times more Copper and 88.5 times more Sodium than Soybean, curd cheese.
• While Soybean, curd cheese contains 1.9 times more Calcium, 7.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Potassium, 2.3 times more Selenium and 8.9 times more Water than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Soybean, curd cheese have similar amounts of Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Meatless Bacon Bits have 3.2 times more Energy, 3.2 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3, 3 times more Omega 6, 4.1 times more Carbohydrate, more Fiber and 2.6 times more Protein than Soybean, curd cheese.
• While Soybean, curd cheese contains more Sugars than Meatless Bacon Bits.
• Both Meatless Bacon Bits as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.