Comparing Nutrients in 100 calories Meatless Bacon BitsVS Soy Cheese
Weight per 100 calories
Meatless Bacon Bits
21g
Soy Cheese
66.2g
Meatless Bacon Bits have 3.2 times more energy per 100g than Soy Cheese. It has very high energy density when compared to other foods. Soybean, curd cheese having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Soy Cheese?
Meatless Bacon Bits VS Soy Cheese Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Soy Cheese?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Soy Cheese:
100 calories of Meatless Bacon Bits have more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin B12 and 3.6 times more Vitamin E than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 6.3 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
Both Meatless Bacon Bits and Soy Cheese provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
100 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B12
Both Meatless Bacon Bits as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Soy Cheese:
100 calories of Meatless Bacon Bits have 28.1 times more Sodium than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 5.9 times more Calcium, 2.2 times more Copper, 24.5 times more Iron, 7.6 times more Magnesium, 3.2 times more Phosphorus, 4.3 times more Potassium, 7.2 times more Selenium and 2.9 times more Zinc than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 1.3 times more Carbohydrate and more Fiber than Soy Cheese.
Both Meatless Bacon Bits and Soy Cheese offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber