Nutrient Comparison: Canned Crushed Tomatoes VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Crushed Tomatoes versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Crushed Tomatoes vs Fresh Orange juice:
- 1 kilogram of Canned Crushed Tomatoes has 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 31.3 times more Vitamin E and 53 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Crushed Tomatoes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Crushed Tomatoes vs Fresh Orange juice:
- 1 kilogram of Canned Crushed Tomatoes has 3.1 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 13.1 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 186 times more Sodium and 5.4 times more Zinc than Fresh Orange juice.
- Both Canned Crushed Tomatoes and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Crushed Tomatoes as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Crushed Tomatoes has 9.5 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Carbohydrate and 1.9 times more Sugars than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Fresh Orange juice offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Crushed Tomatoes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.