Nutrient Comparison: Tomatoes in Juice with Salt VS Chocolate Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Chocolate Syrup:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 63.9 times more Vitamin B1, 2.2 times more Vitamin B3, 9 times more Vitamin B5, 18.5 times more Vitamin B6, 4 times more Vitamin B9, 63 times more Vitamin C, 29.5 times more Vitamin E and 5.2 times more Vitamin K than Chocolate Syrup.
- Both Tomatoes in Juice with Salt and Chocolate Syrup provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Chocolate Syrup:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Calcium, 1.6 times more Sodium and 3.1 times more Water than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 9.8 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 5.6 times more Manganese, 7.6 times more Phosphorus, 2 times more Selenium and 6.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chocolate Syrup contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chocolate Syrup contains 17.4 times more Energy, 18.8 times more Carbohydrate, 19.5 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.