Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Chocolate Syrup
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Chocolate Syrup
108g
Chocolate Syrup has 17.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Chocolate Syrup?
Tomatoes In Juice With Salt VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Chocolate Syrup:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 1114.1 times more Vitamin B1, 19.2 times more Vitamin B2, 38.6 times more Vitamin B3, 156.9 times more Vitamin B5, 322.6 times more Vitamin B6, 69.8 times more Vitamin B9, 1098.6 times more Vitamin C, 514.4 times more Vitamin E and 90.7 times more Vitamin K than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Chocolate Syrup:
300 calories of Tomatoes in Juice with Salt have 41.1 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 14.9 times more Potassium, 8.7 times more Selenium, 27.9 times more Sodium, 2.9 times more Zinc and 53.3 times more Water than Chocolate Syrup.
300 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 70.5 times more Omega 6, 12.7 times more Fiber and 6.6 times more Protein than Chocolate Syrup.
Both Tomatoes in Juice with Salt and Chocolate Syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chocolate Syrup provide inadequate amounts of Omega 3 in 300 calories.