Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Tomatoes in Juice with Salt	Chocolate Syrup	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	7.36% 2.35g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	227% 295g	130g per day for Men 19-50 years
Sugars	16% 11.6g	311% 225g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	9.13% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	1.18% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Chocolate Syrup	Recommended Dietary Allowance
Calcium	15% 150mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	258% 2.32mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	75.3% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	11.6% 430g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Chocolate Syrup:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 63.9 times more Vitamin B1, 2.2 times more Vitamin B3, 9 times more Vitamin B5, 18.5 times more Vitamin B6, 4 times more Vitamin B9, 63 times more Vitamin C, 29.5 times more Vitamin E and 5.2 times more Vitamin K than Chocolate Syrup.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Chocolate Syrup have similar amounts of Vitamin B2 per 1 lb.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Chocolate Syrup:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Calcium, 1.6 times more Sodium and 3.1 times more Water than Chocolate Syrup.
• While Chocolate Syrup contains 9.8 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 5.6 times more Manganese, 7.6 times more Phosphorus, 2 times more Selenium and 6.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Chocolate Syrup have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Chocolate Syrup contains 17.4 times more Energy, 4.5 times more Fat, 15.3 times more Saturated Fat, 18.8 times more Carbohydrate, 19.5 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chocolate Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.