Nutrient Comparison: Tomatoes in Juice with Salt VS Chocolate Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Chocolate Syrup:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 63.9 times more Vitamin B1, 2.2 times more Vitamin B3, 9 times more Vitamin B5, 18.5 times more Vitamin B6, 4 times more Vitamin B9, 63 times more Vitamin C, 29.5 times more Vitamin E and 5.2 times more Vitamin K than Chocolate Syrup.
- Both Tomatoes in Juice with Salt and Chocolate Syrup provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Chocolate Syrup:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 1.6 times more Sodium and 3.1 times more Water than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 9.8 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 5.6 times more Manganese, 7.6 times more Phosphorus, 2 times more Selenium and 6.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chocolate Syrup contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chocolate Syrup contain 17.4 times more Energy, 18.8 times more Carbohydrate, 19.5 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.