Nutrient Comparison: Tomatoes in Juice with Salt VS Toasted Rice Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Toasted Rice Bran Bread:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C and 2.4 times more Vitamin K than Toasted Rice Bran Bread.
- While 1 kg of Toasted Rice Bran Bread contains 5.3 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Toasted Rice Bran Bread provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Toasted Rice Bran Bread:
- 1 kilogram of Tomatoes in Juice with Salt has 2.6 times more Water than Toasted Rice Bran Bread.
- While 1 kg of Toasted Rice Bran Bread contains 2.3 times more Calcium, 3.5 times more Copper, 6.9 times more Iron, 7.6 times more Magnesium, 22.4 times more Manganese, 10.2 times more Phosphorus, 44.6 times more Selenium, 2.5 times more Sodium and 11.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Toasted Rice Bran Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Rice Bran Bread contains 16.5 times more Energy, 20 times more Fat, 22.7 times more Saturated Fat, 28.8 times more Omega 3, 18.5 times more Omega 6, 13.6 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 12.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein