Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Toasted Rice Bran Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin C and 2.4 times more Vitamin K than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 5.3 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Toasted Rice Bran Bread have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Toasted Rice Bran Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.6 times more Water than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 2.3 times more Calcium, 3.5 times more Copper, 6.9 times more Iron, 7.6 times more Magnesium, 22.4 times more Manganese, 10.2 times more Phosphorus, 44.6 times more Selenium, 2.5 times more Sodium and 11.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Toasted Rice Bran Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Rice Bran Bread contains 16.5 times more Energy, 20 times more Fat, 22.7 times more Saturated Fat, 28.8 times more Omega 3, 18.5 times more Omega 6, 13.6 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 12.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.