Nutrient Comparison: Tomatoes in Juice with Salt VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 8.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 59 times more Vitamin E and 8.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 kilogram of Tomatoes in Juice with Salt has 2.5 times more Calcium, 3.6 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium and 115 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.4 times more Magnesium and 15.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 9.5 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 3.7 times more Carbohydrate and 4.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.