Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 8.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 59 times more Vitamin E and 8.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Calcium, 3.6 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 115 times more Sodium and 1.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.4 times more Magnesium and 15.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.5 times more Fiber and 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 3.2 times more Energy, 3.7 times more Carbohydrate and 4.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.