Nutrient Comparison: Tomatoes in Juice with Salt VS Seedless Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Seedless Raspberries Puree:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A, 6.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Seedless Raspberries Puree:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Calcium and 28.8 times more Sodium than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Seedless Raspberries Puree lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Fiber than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 11.8 times more Omega 3, 2.3 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.