Nutrient Comparison: Stewed Canned Tomatoes VS Archway Home Style Cookies, Frosty Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 11.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Stewed Canned Tomatoes has 2.3 times more Potassium and 7.6 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 16.5 times more Energy, 90.1 times more Fat, 224.2 times more Saturated Fat, 10.5 times more Carbohydrate, 9.5 times more Sugars and 4.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber