Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Archway Home Style Cookies, Frosty Lemon
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Archway Home Style Cookies, Frosty Lemon
69.8g
Archway Home Style Cookies, Frosty Lemon have 16.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Archway Home Style Cookies, Frosty Lemon?
Stewed Canned Tomatoes VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Stewed Canned Tomatoes have 13.7 times more Calcium, 13.6 times more Iron, 37.2 times more Potassium, 8.1 times more Sodium and 125.8 times more Water than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 1.7 times more Sugars, 23.6 times more Fiber and 3.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 5.4 times more Fat and 13.6 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein