Nutrient Comparison: Stewed Canned Tomatoes VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 11.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Potassium and 7.6 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 16.5 times more Energy, 90.1 times more Fat, 224.2 times more Saturated Fat, 10.5 times more Carbohydrate, 9.5 times more Sugars and 4.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber