Nutrient Comparison: Stewed Canned Tomatoes VS White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs White Beans:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B3, more Vitamin C and 4 times more Vitamin E than White Beans.
- While 1 kg of Raw White Beans contains 9.5 times more Vitamin B1, 4.2 times more Vitamin B2, 6.4 times more Vitamin B5, 18.7 times more Vitamin B6, 77.6 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of White Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs White Beans:
- 1 kilogram of Stewed Canned Tomatoes has 13.8 times more Sodium and 8.1 times more Water than White Beans.
- While 1 kg of Raw White Beans contains 7.1 times more Calcium, 8.8 times more Copper, 7.8 times more Iron, 15.8 times more Magnesium, 30.4 times more Manganese, 15.1 times more Phosphorus, 8.7 times more Potassium, 21.3 times more Selenium and 21.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Sugars than White Beans.
- While 1 kg of Raw White Beans contains 12.8 times more Energy, 55.3 times more Omega 3, 9.7 times more Carbohydrate, 15.2 times more Fiber and 25.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Beans provide inadequate amounts of Omega 6 in one kilogram.