Comparing Nutrients in 500 calories Stewed Canned TomatoesVS White Beans
Weight per 500 calories
Stewed Canned Tomatoes
1923g
White Beans
150g
Raw White Beans have 12.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Beans?
Stewed Canned Tomatoes VS White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs White Beans:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 19.1 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin C, 50.6 times more Vitamin E and 5.5 times more Vitamin K than White Beans.
While 500 kcal of Raw White Beans contain 1.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs White Beans:
500 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.5 times more Potassium, 176.9 times more Sodium and 103.6 times more Water than White Beans.
While 500 kcal of Raw White Beans contain 2.4 times more Manganese, 1.7 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 21.4 times more Sugars than White Beans.
While 500 kcal of Raw White Beans contain 4.3 times more Omega 3 and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw White Beans provide inadequate amounts of Omega 6 in 500 calories.