Nutrient Comparison: Stewed Canned Tomatoes VS Candies, fruit snacks, with high vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 89.3 times more Vitamin B3, 19 times more Vitamin B5, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 17.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Stewed Canned Tomatoes has more Calcium, 7.5 times more Copper, more Iron, 12 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 25.9 times more Potassium, 9.6 times more Sodium and 7.7 times more Water than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 13.5 times more Energy, 14.2 times more Carbohydrate and 19.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.