Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Cereals, CREAM OF RICE, dry

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cereals, CREAM OF RICE, dry	7%	1%	92%

Macro Nutrients

	Stewed Canned Tomatoes	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Energy	8.97% 260kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	6.53% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	634% 824g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	18.4% 7g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	113% 63g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	425% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	466% 74.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Calcium	34% 340mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	3555% 284mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	449% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	177% 1240mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	345% 190μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	102% 11mg	11mg per day for Men 19-50 years
Water	24.7% 915g	2.84% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, CREAM OF RICE, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cereals, CREAM OF RICE, dry:

• 1 kilogram of Stewed Canned Tomatoes has more Vitamin C, 7.5 times more Vitamin E and 24 times more Vitamin K than Cereals, CREAM OF RICE, dry.
• While 1 kg of Cereals, CREAM OF RICE, dry contains 11.1 times more Vitamin B1, 3.7 times more Vitamin B2, 10.4 times more Vitamin B3, 4.8 times more Vitamin B5, 11.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cereals, CREAM OF RICE, dry:

• 1 kilogram of Stewed Canned Tomatoes has 6.8 times more Calcium, 1.4 times more Potassium, 36.8 times more Sodium and 8.7 times more Water than Cereals, CREAM OF RICE, dry.
• While 1 kg of Cereals, CREAM OF RICE, dry contains 2.2 times more Copper, 21.4 times more Iron, 1.9 times more Magnesium, 17.5 times more Manganese, 6.2 times more Phosphorus, 31.7 times more Selenium and 6.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
• 1 kilogram of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 11.7 times more Sugars and 1.4 times more Fiber than Cereals, CREAM OF RICE, dry.
• While 1 kg of Cereals, CREAM OF RICE, dry contains 14.2 times more Energy, 13.3 times more Carbohydrate and 6.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.