Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, CREAM OF RICE, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C, 7.5 times more Vitamin E and 24 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 11.1 times more Vitamin B1, 3.7 times more Vitamin B2, 10.4 times more Vitamin B3, 4.8 times more Vitamin B5, 11.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 1.4 times more Potassium, 36.8 times more Sodium and 8.7 times more Water than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 2.2 times more Copper, 21.4 times more Iron, 1.9 times more Magnesium, 17.5 times more Manganese, 6.2 times more Phosphorus, 31.7 times more Selenium and 6.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 11.7 times more Sugars and 1.4 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 14.2 times more Energy, 13.3 times more Carbohydrate and 6.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.