Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals, CREAM OF RICE, dry
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals, CREAM OF RICE, dry
81g
Cereals, CREAM OF RICE, dry have 14.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, CREAM OF RICE, dry?
Stewed Canned Tomatoes VS Cereals, CREAM OF RICE, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals, CREAM OF RICE, dry:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 107.4 times more Vitamin E and 341.5 times more Vitamin K than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals, CREAM OF RICE, dry:
300 calories of Stewed Canned Tomatoes have 96.8 times more Calcium, 6.5 times more Copper, 7.4 times more Magnesium, 2.3 times more Phosphorus, 20.6 times more Potassium, 524.2 times more Sodium, 2.2 times more Zinc and 124.1 times more Water than Cereals, CREAM OF RICE, dry.
While 300 kcal of Cereals, CREAM OF RICE, dry contain 1.5 times more Iron and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, CREAM OF RICE, dry contain similar levels of Manganese per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 167 times more Sugars, 20.3 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF RICE, dry.
Both Stewed Canned Tomatoes and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.