Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, animal, with frosting or icing per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cookies, animal, with frosting or icing:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 11.8 times more Vitamin B9 and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, animal, with frosting or icing provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cookies, animal, with frosting or icing:
- 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 4 times more Phosphorus, 2.2 times more Potassium and 45.8 times more Water than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 18.8 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, animal, with frosting or icing contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, animal, with frosting or icing contains 19.6 times more Energy, 126.8 times more Fat, 623.1 times more Saturated Fat, 79.7 times more Omega 3, 57.6 times more Omega 6, 11.3 times more Carbohydrate, 11.7 times more Sugars and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, animal, with frosting or icing offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein