Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin E and 4.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 1 kilogram of Stewed Canned Tomatoes has 45.8 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 2.8 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Selenium, 1.5 times more Sodium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 18.5 times more Energy, 138.9 times more Fat, 285.6 times more Saturated Fat, 48.7 times more Omega 3, 38.6 times more Omega 6, 10.7 times more Carbohydrate, 14.1 times more Sugars, 5.2 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein