Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cookies, chocolate sandwich, with extra creme filling:
Stewed Canned Ripe Red Tomatoes have more Vitamin A, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 9.2 times more Vitamin B9, 2.3 times more Vitamin E and 2.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Vitamin B5 per 1 kg.
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cookies, chocolate sandwich, with extra creme filling:
Stewed Canned Ripe Red Tomatoes have 2.1 times more Calcium, 1.5 times more Potassium and 55.5 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 3 times more Copper, 5.9 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 3.5 times more Phosphorus, 13.5 times more Selenium, 1.6 times more Sodium and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Stewed Canned Ripe Red Tomatoes have 5.2 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 19.1 times more Energy, 129.1 times more Fat, 209.8 times more Saturated Fat, 17.7 times more Omega 3, 32.7 times more Omega 6, 11 times more Carbohydrate, 13.1 times more Sugars, 2.7 times more Fiber and 4.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.