Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Cookies, chocolate sandwich, with extra creme filling

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Cookies, chocolate sandwich, with extra creme filling: 60.4g

Cookies, chocolate sandwich, with extra creme filling have 19.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, chocolate sandwich, with extra creme filling?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Stewed Canned Tomatoes	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	31.7% 41g	130g per day for Men 19-50 years
Sugars	56% 40.6g	38.3% 27.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 0.66g	g per day for Men 19-50 years
Sucrose	% 0.23g	% 27g	g per day for Men 19-50 years
Fiber	30.4% 11.5g	4.3% 1.63g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	4.67% 2.6g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	5.8% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	5.57% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	1.7% 0.086mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.5% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	7.6% 1.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	3.1% 3.74μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	39.2% 392mg	0.97% 9.66mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	22.6% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	5.17% 21.7mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	5.95% 41.6mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	2.43% 82.7mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	8.9% 4.9μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	0.027% 1g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, chocolate sandwich, with extra creme filling?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cookies, chocolate sandwich, with extra creme filling:

• 300 calories of Stewed Canned Tomatoes have more Vitamin A, 7.6 times more Vitamin B1, 5.6 times more Vitamin B2, 7 times more Vitamin B3, 15.3 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 7.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
• 300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cookies, chocolate sandwich, with extra creme filling:

• 300 calories of Stewed Canned Tomatoes have 40.6 times more Calcium, 6.4 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 28.9 times more Potassium, 1.4 times more Selenium, 12 times more Sodium, 4.2 times more Zinc and 1060.5 times more Water than Cookies, chocolate sandwich, with extra creme filling.
• 300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 1.5 times more Sugars, 99.8 times more Fructose, 7.1 times more Fiber and 4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
• While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 6.8 times more Fat, 11 times more Saturated Fat and 1.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• 300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 300 calories.