Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, chocolate sandwich, with extra creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 9.2 times more Vitamin B9, 2.3 times more Vitamin E and 2.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Calcium, 1.5 times more Potassium and 55.5 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 3 times more Copper, 5.9 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 3.5 times more Phosphorus, 13.5 times more Selenium, 1.6 times more Sodium and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 5.2 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 19.1 times more Energy, 129.1 times more Fat, 209.8 times more Saturated Fat, 17.7 times more Omega 3, 32.7 times more Omega 6, 11 times more Carbohydrate, 13.1 times more Sugars, 2.7 times more Fiber and 4.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein