Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, graham crackers, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cookies, graham crackers, chocolate-coated:
- 1 kilogram of Stewed Canned Tomatoes has 79 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 5.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 kilogram of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cookies, graham crackers, chocolate-coated:
- 1 kilogram of Stewed Canned Tomatoes has 45.8 times more Water than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 1.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium and 18.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, graham crackers, chocolate-coated contain similar levels of Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, graham crackers, chocolate-coated contains 19.2 times more Energy, 135.8 times more Fat, 661.5 times more Saturated Fat, 17.7 times more Omega 3, 60.9 times more Omega 6, 10.8 times more Carbohydrate, 10.6 times more Sugars, 2.2 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein