Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, graham crackers, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cookies, graham crackers, chocolate-coated:
- 7 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 5.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cookies, graham crackers, chocolate-coated:
- 7 ounces of Stewed Canned Tomatoes have 45.8 times more Water than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 1.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium and 18.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, graham crackers, chocolate-coated contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, graham crackers, chocolate-coated contain 19.2 times more Energy, 135.8 times more Fat, 661.5 times more Saturated Fat, 17.7 times more Omega 3, 60.9 times more Omega 6, 10.8 times more Carbohydrate, 10.6 times more Sugars, 2.2 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein