Comparing Nutrients in 100 calories Stewed Canned Tomatoes VS Cookies, graham crackers, chocolate-coated

Weight per 100 calories

• Stewed Canned Tomatoes: 385g
• Cookies, graham crackers, chocolate-coated: 20g

Cookies, graham crackers, chocolate-coated have 19.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cookies, graham crackers, chocolate-coated?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cookies, graham crackers, chocolate-coated	3%	45%	52%

Macro Nutrients

	Stewed Canned Tomatoes	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	5.3% 5.16g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	10.8% 3.44g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	0.66% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.069% 0.2mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	10.3% 7.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.97% 7.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.27g	NA	g per day for Men 19-50 years
Sucrose	% 0.077g	NA	g per day for Men 19-50 years
Fiber	10% 3.85g	1.16% 0.44g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	1.43% 0.8g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Vitamin A	3.85% 34.6μg	0.044% 0.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.03% 0.065mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	0.022% 0.02mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.033% 0.2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.7% 9.23μg	1.07% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Calcium	13% 131mg	0.92% 9.2mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	4.3% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	0.76% 3.2mg	420mg per day for Men 19-50 years
Manganese	9.87% 0.23mg	4.03% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	2.5% 17.4mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	1.57% 53.4mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	4.04% 2.22μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	3.53% 53mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.5% 352g	0.011% 0.4g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cookies, graham crackers, chocolate-coated?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cookies, graham crackers, chocolate-coated:

• 100 calories of Stewed Canned Tomatoes have 86.5 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 8.1 times more Vitamin B3, 5.8 times more Vitamin B5, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9, 1519.2 times more Vitamin C, 16.1 times more Vitamin E and 7.2 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
• 100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cookies, graham crackers, chocolate-coated:

• 100 calories of Stewed Canned Tomatoes have 14.2 times more Calcium, 11.1 times more Copper, 12.8 times more Iron, 14.4 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 14.9 times more Potassium, 16 times more Sodium, 16.3 times more Zinc and 880.2 times more Water than Cookies, graham crackers, chocolate-coated.
• Both Stewed Canned Tomatoes and Cookies, graham crackers, chocolate-coated contain similar levels of Selenium per 100 calories.
• 100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 1.8 times more Sugars, 8.7 times more Fiber and 4.4 times more Protein than Cookies, graham crackers, chocolate-coated.
• While 100 kcal of Cookies, graham crackers, chocolate-coated contain 7.1 times more Fat, 34.4 times more Saturated Fat and 3.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
• 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• 100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 100 calories.